Tuesday, December 9, 2008

Healthy food------5


The basic important factor for subsistence is food. Nobody can’t alive, if he doesn’t eat food. Have you ever doubt about why the people in the past have longer life than the people in nowadays? In the past, Every thing was clean. They’re with out pollution. People had grew the vegetable and fruit by themselves that without a chemical fertilizer. So, The vegetable was clean, fresh and pure. They caught fish from the river that it wasn’t dirty for cooking. In the past, They aren’t junk food that it’s unuseful for health. They ate a healthy food. So, All most people in the past had a good health and long life.
Nowadays, All most people don’t take care their health. They like to eat unhealthy food. Especial, All teenager like to eat junk food such as hamburger, hot dog, pizza and French fries etc. These food are unhealthy food. If you are eat a lot, it can make you fat. Many teenager don’t like to eat vegetable and fruit. But the vegetable and fruit are useful for health. There are a lot of vitamin that important to the body.
However, In recent, the food have a bad substance mingle in the food. You have to avoid it. If you eat it, it will accumulate it within the body. It can make the disease such as cancer etc. I think, if you want to have a good health and long life, you have to eat healthy food. Beside, you have to exercise about 3 times per week. You will have a good health, strong and without the disease.

6 comments:

SouLMatE said...

I agree with you. Nowadays, the people don't take care themselve. Because they don't have a time.
I think, it's bad for health.

On_On said...

Sure Your thinking is very true. Nowaday there are many pollutions.

It's bad for health. Take care yourself. I care u. P.s. Don't eat fat that the food u like. Bye

Gob_Duangmanee said...

Nowadays we have to face with toxin or chemical from foods that we eat. There are also many unhealthy foods. I think everyone know it's good or bad but sometimes even they know it's not good, they still eat it. I don't know...why?

Phattrawan said...

I agree with you about the past that don’t have pollution. If we can back to the past what do you think about your life. You will be a beautiful woman who has a good health and longer life. But we can not do like that. How can we do for our health: 1. Do not damage environment, 2. Try to cook your food by yourself, 3. If you can do try to plan your plans for cook by yourself.

Aomgod said...

Pollusion are very larg problem for us but we can reduce it from us by do not increase it to the air for our life and our children in the future.

cherry_wizard said...

I agree with you that people in the present time always eat unhealthy food that can increase the risk of developing cancer,diabetes ,heart disease, and etc. So, we should aware of eating habit and we should to exercise in order to protect our health.